Yogalates

Service Description

This low impact, high result fusion that combines the controlled strength movements of pilates and the pilates reformer without the machine, with the meditative and flexibility aspects of yoga. This fusion provides a comprehensive, full body workout that embraces low impact movement making this accessible to all range practitioner. Explore improved flexibility and strength, enhanced posture and core stability while developing body awareness and reducing stress and empowering you! 72-80 degrees