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OFFERINGS

SERVICES

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YOGA BARRE FUSION

offered Hot & Cool -Empower and transform your physique through a combination of various disciplines of movement. Incorporating Yoga, Barre, Pilates & resistance training to maximize your workout and your time.

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YOGA SCULPT

offered Hot & Cool -Empower your practice with a combination of traditional yoga pose, strength training, weights and cardio with a workout that leaves you feeling stronger, refreshed and uplifted

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VINYASA

Offered Cool -A consistent flowing sequence to empower mind, body and spirit opening lines of energy in the body, increasing strength and flexibility allowing the practitioner to relieve stress and feel reset

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HOT 26 & 2

offered Hot -Twenty-six postures & two breathing exercises done in 90 mins, systematically moving fresh oxygenated blood to 100% of your body to each organ & fiber reseting all systems to a healthy working order letting your entire body feel empowered.

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CARDIO YOGA

offered Hot & Cool -an empowering sweat drenching moving meditation of Dynamic Yoga Asanas. Based on the science of power postures, movement patterns are specifically designed and cued to evoke emotion creating uplifting feelings of joy and confidence.

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POWER VINYASA

offered Hot & Cool -Empowering movement that's focused on building strength, flexibility and endurance

ABOUT STUDIO

Empower Yoga is the only Studio in the Gorge that offers an infrared hot studio. Heating is good for the body especially in ridding infection and the beneficial effects of infrared saunas are well known, but by using an infrared heated space you get the added benefits of increased energy production by cells, increasing collagen and elastin production by the skin, increased circulation, burn calories and fat, increase muscle relaxation and flexibility, boost metabolism, and the detoxifying release of heavy metals stored in the body's fat cells. Infrared is beneficial in aiding in the healing of injury and eases arthritic pain. 

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