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Yoga Nidra

  • 20 US dollars
  • East 2nd Street

Service Description

Join Beth Slowik, an 80 hour Divine Sleep© Yoga Nidra certified teacher, for an immersive journey into the deeper layers of your being. During this relaxation meditation you will be guided through your five Koshas. Kosha translates from Sanskrit to English as sheath. Like pealing an onion we will travel through the layers of your physical, breath, mind, wisdom, and bliss bodies via body scan, breath awareness, mindfulness, guided visualization and total relaxation. Scientific review has showed that Yoga Nidra (yogic sleep) has the power to reduce symptoms related to insomnia, chronic pain, and anxiety. This practice only requires you to sit or lay down and listen. No prior experience is necessary. Bolsters, blankets, pillows, an eye mask & a journal are recommended. *all but journals are available for use at Empower Yoga

Upcoming Sessions

Contact Details

  • 311 East 2nd Street, The Dalles, OR, USA

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