Hot Vinyasa

Service Description

Hot Vinyasa emphasizes fluid movement synchronized to breath for a continuously flowing sequence done in 105 degree infrared heat. Combined with the heat you’ll warm up the muscles building flexibility, physical strength and stamina through dynamic movement and empowering postures. The challenges for the body create mental focus and reliance. The sweat aides in deep detoxification. This practice will offer the opportunity to release through the body while creating strength and empowering over all wellness. 105 degrees