Full Spectrum Yoga
A practice to manage stress
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- East 2nd Street
This practice will take you on a journey from high intensity cardio to calming restoration all within an hour. Starting with a centering vinyasa flow, escalating into a high intensity interval workout with kettlebells. At the height of peak intensity, using yoga breath work and asanas to return to a calm, relaxed state equipping you to handle any stress that comes your way.
311 East 2nd Street, The Dalles, OR, USA