What clients are saying...

"Alyson was instrumental in assisting in Antawn [Jamison]'s care over the summer. She was able to attack his deficits in joint mobility and stability using intuitive yoga techniques. He wasn't a believer at first but has stated that he will never stop doing yoga ever again and I can thank Alyson for that."

~Eric Waters, MS, ATC, CES/PES, CSCS, Head Athletic Trainer, Washington Wizards NBA

"If you're considering adding yoga to your exercise regime or maybe you already practice ... I would highly recommend you consider Sara Cain as your teacher. Sara is very, very good at blending proper form and alignment into a really tough workout!  I had lower back surgery 4 years ago so finding a teacher who really knows physiology was important to me. Sara is a great teacher and a grounded person who simply loves yoga and helping people."

~Steve Passaly, President of Cadvantage

"As I have aged, I have continued to struggle with weight and high blood pressure. When my doctor recommended yoga, and Aly in particular, I was skeptical. Yoga just didn't seem very 'manly', and thus did not fit into my concept of a real fitness program. Boy was I wrong! I have been having yoga sessions with Aly for over a year, and I am amazed at how effective it has been to improve my health. Her methods have focused heavily on core strength, flexibility, and stress relief, and the results have been great. I stand straighter, feel stronger, and have more energy. I have also gained a greater appreciation for my physical well being, which has led to better eating habits and the loss of over ten pounds.  Best of all, working with Alyson has been a blast. I cannot imagine going back to those boring workout routines. If you haven't tried yoga, you should. If you want a yoga routine that is effective and fun, Aly's your instructor!"

 ~John G. Ratliff, Shareholder, Daniel, Ratliff & Company

    

"I am so thankful for allowing my company to bring yoga to us. I appreciate Alyson for being a Teacher of Excellence."

~a corporate client

 

"Sara introduced me to Yoga during a time in my life when my personal life seemed to be imploding.  The stress of my life seemed almost unbearable.  I began taking lessons from Sara.  For the first time in a long time, I felt at peace and grounded.  Not only did I feel myself becoming physically stronger, I began feeling emotionally stronger.  Since that time, I have taken yoga lessons from several people.  Sara still is my favorite instructor.  I would highly recommend her to anyone interested!"

~Tanya

"Aly - My sessions with you have changed my life - I feel stronger in body and in mind - thanks to the wisdom you share each week. I thank you lovely lady ;)."

~Heidi Cook-Sebes

"I have Rheumatoid Arthritis, and have had a slight weight problem.  I contacted Aly and we began working together to help me keep my joints moving. I never would have believe that in a year and half that I would be doing the things I am doing, energy I have, losing weight and feeling so confident in who I am.  Aly has made a dramatic difference in my life.  Thank you Aly."

~Lynn Wierda, Longtime Private Client

“During our first season using Empower Yoga significantly increased our durability.  We saw a significant decrease in injury and the kids seemed refreshed for their games.  The pregame warm-ups really helped.  The kids liked and enjoyed it so much we will be doing this again for Fall Conditioning!”

~Myron Lowery Head Basketball Coach, Providence High School

“The kids really enjoyed the Yoga Sessions and saw gains in strength and flexibility immediately.  We would like to add this as a regular class on and off season.”

~Rick Lewis Head Basketball Coach, Myers Park High School

“We really enjoyed Aly’s classes and plan on having her come and teach again before next season.”

~Danny Hignight Head Baseball Coach, Providence High School