About Us
Aly Faber, ERYT, RYT, CYT
Owner, CEO, Chief Marketing Officer
Aly is a registered and certified Yoga Teacher and Trainer, Fitness Coach and former corporate recruiter with over 19 years of direct and training expertise. She founded her business as a means to "empower" her clients to be powerful tools in their own healing and in the alleviation of pain, injury and stress.
Bridging the gap between the corporate and the holistic/spiritual realms, Aly has a unique mastery of yoga (body, mind and spirit), non-traditional fitness training as well as corporate management experience. She uses Empower Yoga’s unique 5 components in all of her teaching: Breath, Flexibility, Balance, Coordination and Strength to create Mind and Body Connections. This style of yoga can help any and every one!
Aly provides private, group, team and corporate yoga training throughout the United States. She is on the advisory committees for Yoga Alliance and Wellness Coalition America, and has created and managed Yoga, Fitness, and Educational programming for national organizations. Aly specializes in working with professional sports teams as well as individual players. This includes players from the Charlotte Bobcats, Washington Wizards and Carolina Panthers. She also works with young baseball players who are draft hopefuls for the Minor and Major League. Her approach creates enhanced performance, maximization of personal potential and injury prevention and rehabilitation.
Sara Cain, RYT
Owner, General Manager
Sara is a registered and certified Yoga Teacher who has been teaching in the Charlotte area since 2002. In addition, she has over 15 years of professional experience in Human Resources with an expertise in leadership development and safety management.
Sara’s personal yoga practice started in 1999 as an adjunct to her fitness routine. She quickly realized that yoga is a great physical workout but also teaches lessons to live a balanced, healthy, peaceful life. She has a background teaching Power, Vinyasa, Yin, Prenatal, and kids yoga. She provides group, private, corporate, and team yoga training. She has athletic yoga training experience working with her athlete son, youth sports teams, coaches, Girls on the Run club, and adult weekend warrior athletes. She is also on the Board of Directors with Steele Creek Athletic Association.
Her style is positive and empowering; she encourages students to grow by finding the calm at their edge. She is committed to practicing and sharing the benefits of yoga, fitness, health, and wellness.